You’re trying to get pregnant, you’re fuelling your health as well as your hunger...but does that mean you can't have some treats? (Spoiler alert: absolutely not!)
If you’re focusing on ways to improve your fertility naturally, chances are you’ve read about (or are already trying) various different fertility diets.
Nutrition is a BIG piece to improving your general health and therefore your egg quality, hormone regulation, gut health and overall fertility. While it’s important to ensure you’re fuelling your body with the good stuff, enjoying treats and finding joy in what you eat doesn't have to go out of the door.
The goodies below will definitely help fill in some of the gaps that are sometimes left behind when you make the switch from your ‘usual’ diet to one that’s focused on improving your fertility.
(Hello, wine and chocolate — bet you thought you’d have to say goodbye to those treats didn’t you! Well, you don't. At least not these ones...)